Upgrade Life

This is a blog that hopes to inspire you to become the best version of yourself. The blog is updated weekly with information that will help you transform your mental and physical health and performance.

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Who am i

A short introduction

I am 27 years old, physiotherapist, and live in Belgium. Helping people get better and learning about the human mind and body is something that I always have loved to do. With this blog, I hope to reach even more people, to inspire them to change their lives.

The human body and brain are amazing and capable of extraordinary things. In this blog I will provide you with information and tools to unlock your body’s true potential! Each week I choose different topics, that will improve different areas of your life.

I hope you will find information that has a positive impact on your life! You can browse through all the posts by clicking on the Blog Feed.